Photo: Elle Hughes
Sea bass with crab mayonnaise, roasted fennel and orange
14 ingredients
1 hr + 30 min
Serves 4
openrecipes
This recipe for sea bass with crab mayonnaise uses orange to cut the sweetness of the crab. Perfectly balanced for summer eating.
Estimated Nutrition (whole recipe, rough)
456
Calories
34g
Protein
25g
Fat
28g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 live brown crab
- 2 fennel
- sea salt and freshly ground black pepper
- light rapeseed oil
- 4 x 200g/7oz filleted sea bass
- 1 orange
- , to drizzle olive oil
- 2 eggs
- 1 lemon
- 300ml/11fl oz light olive oil
- 2 tbsp chopped tarragon
- salt and freshly ground black pepper
- 50ml/2fl oz double cream
- 125ml/4fl oz crab stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes