Photo: Joseph Gonzalez
Mexican veggie hash
11 ingredients
10 min + 30 min
Serves 2
openrecipes
A storecupboard, vegetarian fry-up with beans, sweetcorn, avocado and eggs, served with soured cream and tortillas
Estimated Nutrition (whole recipe, rough)
1027
Calories
26g
Protein
62g
Fat
101g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 280g new or waxy potatoes , cut into cubes
- 2 tbsp butter
- 2 tbsp olive oil
- 1 red chilli , half sliced, half deseeded and finely chopped
- 1 garlic clove , chopped
- 1 tsp Cajun seasoning
- 198g can sweetcorn , drained and rinsed
- 200g black beans (from a can), drained and rinsed well
- 2 eggs
- 1 ripe avocado , chopped
- lime wedges, soured cream and warm tortillas, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes