Photo: Lily Banse
Baked Parmesan Artichoke Chicken
8 ingredients
15 min + 45 min
3
openrecipes
Delicious, tender, and juicy chicken with a kick. A nice hearty punch of flavor comes from the cayenne pepper and artichoke. Perfectly easy to make—and to bake.
Estimated Nutrition (whole recipe, rough)
438
Calories
52g
Protein
17g
Fat
20g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (about 14 Oz. Size) Artichoke Hearts, Chopped
- ½ cups Light Mayonnaise
- ¾ cups Parmesan Cheese, Grated
- 1 Tablespoon Garlic Powder (or Finely Chopped...in Which Case Use 2 Cloves)
- 1 teaspoon Cayenne Pepper
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 3 whole Chicken Breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes