Photo: Gregor Moser
Cornmeal Crusted Catfish with Mango Salsa
16 ingredients
15 min + 8 min
4
openrecipes
Cornmeal Crusted Catfish with Mango Salsa is the perfect summertime meal!
Estimated Nutrition (whole recipe, rough)
927
Calories
45g
Protein
23g
Fat
133g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE SALSA:
- 1 whole Mangoes, Peeled, Cored And Diced
- 1 whole Small Red Bell Pepper, Seeds And Stem Removed, Diced
- ½ whole Jalapeño Pepper, Seeds And Stem Removed, Diced
- 2 Tablespoons Red Onion, Diced
- 1 Tablespoon Fresh Cilantro, Minced
- 1 dash Freshly Squeezed Lime Juice
- 1 dash Salt
- ¾ cups Pepper
- ¾ cups FOR THE FISH:
- 1 cup All-purpose Flour
- 4 whole Buttermilk
- 1 dash Coarse Ground Cornmeal
- 1 dash 4-ounce Each, Catfish Fillets (or Other White Fish Like Tilapia), About 1/2 Inch Thick
- 2 Tablespoons Salt
- 2 cups Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes