Photo: Ernest Porzi
Lemon Artichoke Risotto – Vegan!
11 ingredients
15 min + 30 min
4
openrecipes
The pine nuts, y’all. The pine nuts.
Estimated Nutrition (whole recipe, rough)
688
Calories
15g
Protein
36g
Fat
78g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Spring Onions Or 4 Scallions, Whites And Greens Separated
- 1 Tablespoon Oil
- 1 cup Arborio Or Risotto Rice
- 1 cup Dry White Wine
- 4 cups Vegetable Stock
- ¼ cups Toasted Pine Nuts
- ¼ cups Parsley Leaves, Roughly Chopped
- 2 whole Lemons, Zested
- 1 clove Garlic, Finely Minced
- 1 can (about 13 Oz. Size) Artichokes In Water, Quartered And Drained, Or Frozen Artichokes, Thawed
- 2 Tablespoons Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes