Photo: Cecilia Par
Creamy Tzatziki Sauce
7 ingredients
5 min
7
openrecipes
A creamy, healthy, low-calorie Mediterranean yogurt dip that is refreshing tasting, yet savory.
Estimated Nutrition (whole recipe, rough)
142
Calories
19g
Protein
1g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Greek Yogurt, Plain
- 1 cup Cucumber, Diced Small
- 3 Tablespoons Fresh Dill, Chopped Finely
- 1 Tablespoon Lemon Juice
- 2 teaspoons Garlic, Minced
- 1 dash Salt
- 1 dash Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes