Photo: Tyrrell Fitness And Nutrition
Penne with chorizo & broccoli
7 ingredients
5 min + 20 min
Serves 4
openrecipes
Fuse Italian pasta with spicy, Spanish paprika sausage in this midweek supper with greens and cream cheese
Estimated Nutrition (whole recipe, rough)
295
Calories
17g
Protein
18g
Fat
21g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Fennel | 1/2 bulb (87g) | 27 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g penne
- small head of broccoli , broken into small florets
- 200g cooking chorizo , diced
- 2 garlic cloves , crushed
- 1 tbsp fennel seeds
- 200g low-fat cream cheese with garlic & herbs
- Parmesan and rocket leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes