Photo: Lily Banse
Chicken Wontons
9 ingredients
50 min + 10 min
4 servings
openrecipes
"These boiled chicken wontons are delicately flavored and would go great in a chicken-based soup."
Estimated Nutrition (whole recipe, rough)
535
Calories
39g
Protein
36g
Fat
12g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Wonton Wrapper | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless, boneless chicken breast halves, minced
- 1 egg
- 1 green onion, minced
- 1 1/2 tablespoons soy sauce
- 1 tablespoon Asian (toasted) sesame oil
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
- 50 wonton wrappers
- 2 cups cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes