Photo: Sorin Gheorghita
Roasted Bream
9 ingredients
Serves 4
openrecipes
Beautiful Bream with rosemary & orange butter GF Nov12
Estimated Nutrition (whole recipe, rough)
179
Calories
2g
Protein
12g
Fat
18g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Rapeseed oil
- 4 bream about 400g each scaled, gutted, fins & gills cut off
- 8 rosemary sprigs plus extra to serve
- FOR THE FLAVOURED BUTTER
- 2 tbsp chopped rosemary
- 1 shallot chopped
- 2 garlic cloves chopped
- finely grated zest 1 orange
- 250g butter softened
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes