Photo: Lily Banse
Rosemary roast chicken thighs, new potatoes, asparagus & garlic
7 ingredients
10 min + 45 min
Serves 4
openrecipes
An all-in-one lighter roast with Jersey Royals and a whole bulb of garlic - the potatoes catch the lemony cooking juices
Estimated Nutrition (whole recipe, rough)
499
Calories
39g
Protein
18g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g new potatoes (preferably Jersey Royals), halved
- 2 large bunches asparagus , woody ends discarded
- 1 whole garlic bulb, cloves separated
- 1 tbsp olive oil
- 1 lemon , halved
- small handful rosemary sprigs
- 8 chicken thighs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes