Photo: Eaters Collective
Sardine storecupboard spaghetti
9 ingredients
5 min + 12 min
Serves 1
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This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one
Estimated Nutrition (whole recipe, rough)
491
Calories
29g
Protein
26g
Fat
39g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g spaghetti
- 1 tbsp olive oil
- 1 small onion , finely chopped
- 2 large garlic cloves , finely chopped
- 10 cherry tomatoes , halved
- 95g can boneless sardines in olive oil, drained
- 8 green pitted olives , halved
- 2 tsp capers
- handful parsley leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes