Photo: Dana DeVolk
Sea trout with samphire, potted shrimp & lemon
11 ingredients
10 min + 25 min
Serves 2
openrecipes
Buttery new Jerseys, fresh salty samphire and delicate fish are like spring on a plate - add some shellfish and you're in for a feast
Estimated Nutrition (whole recipe, rough)
945
Calories
56g
Protein
53g
Fat
60g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Sea Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g Jersey Royal potatoes or small Charlotte potatoes - larger ones halved lengthways
- 2 sea trout or salmon fillets, skin on but scales removed
- pinch of cayenne pepper
- 1 tsp sunflower or vegetable oil
- 85g samphire , well washed
- 25g unsalted butter
- 1 tbsp finely chopped shallots
- 4 tbsp white wine (I used white Burgundy)
- 57g tub potted shrimps (see tip, below)
- 1 tarragon sprig, chopped
- juice 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes