Photo: Anna Pelzer
Sizzled masala lamb with chopped salad
12 ingredients
10 min
Serves 1
openrecipes
Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad
Estimated Nutrition (whole recipe, rough)
555
Calories
32g
Protein
23g
Fat
61g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Cherry | 1 cup (138g) | 87 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Rapeseed Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp rapeseed oil
- 1 tbsp curry paste
- 2 lamb loin chops
- seeds from ½ pomegranate
- ¼ cucumber , peeled, deseeded and finely diced
- 6 radishes , diced
- 6 cherry tomatoes , quartered
- ½ small red onion , very finely sliced
- small handful mint , roughly chopped, plus a few leaves to garnish
- small handful coriander , roughly chopped, plus a few leaves to garnish
- ¼ tsp ground cumin
- juice ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes