Photo: Louis Hansel
Sesame halloumi parcels with sweet potato tahini mash & chopped herb salad
19 ingredients
40 min + 20 min
Serves 6
openrecipes
Use filo pastry to wrap salty Cypriot cheese with chilli, lemon and parsley, then serve with vibrant mash and an olive salad
Estimated Nutrition (whole recipe, rough)
1000
Calories
32g
Protein
60g
Fat
95g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Tahini | 1 tbsp (15g) | 89 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
| Pastry | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil , plus extra for brushing
- 1 tbsp tahini paste
- 1 red chilli , deseeded and finely chopped
- handful parsley , chopped
- zest 1 lemon (use the juice in the salad)
- 2 x 250g packs halloumi cheese , each cut into 12 slices
- 6 sheets filo pastry
- 50g sesame seeds
- 1 egg , beaten
- 650g (about 4) sweet potatoes , peeled and cut into chunks
- 2 tbsp tahini paste
- 4 tbsp olive oil
- juice 1 lemon
- 1 tbsp clear honey
- 5 tbsp extra-virgin olive oil , plus extra for drizzling
- small bunch each mint , parsley and dill, all roughly chopped
- handful cherry tomatoes , halved
- ½ cucumber , seeds removed, chopped
- small handful black olives , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes