Photo: Anna Pelzer
Baked Salmon with a Side Salad
11 ingredients
Serves 2
openrecipes
Simple, yet nutritious! A perfect light main meal after a starter. About 300 calories per portion.
Estimated Nutrition (whole recipe, rough)
337
Calories
11g
Protein
8g
Fat
66g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fillets, about 125 g each
- Lemon pepper
- Salt
- 200-250 g asparagus, halved
- Four good handfuls spinach, roughly torn
- 3 Spring onions, chopped
- 10-12 cherry tomatoes, halved
- 3 tbsp pomegranate seeds
- Soy sauce
- To serve:
- Soured cream, crème fraîche, etc
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes