Photo: Elle Hughes
Crab, spring onion & pancetta slice
12 ingredients
15 min + 35 min
Serves 6
openrecipes
This spin on surf-and-turf will go down a treat as a starter or nibble - the lemon crème fraîche base is flavoured with mint and parsley
Estimated Nutrition (whole recipe, rough)
257
Calories
8g
Protein
19g
Fat
15g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
| Pastry | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp olive oil
- 8 slim spring onions , left whole, but with both ends trimmed and any outer layers removed
- 8 slices pancetta
- 100g white crabmeat
- 1 large egg
- 5 tbsp crème fraîche
- 2 tsp Dijon mustard
- zest 1 lemon
- small handful parsley leaves, chopped
- small handful mint , leaves picked and chopped
- 375g pack puff pastry
- dressed salad leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes