Photo: Elle Hughes
Crab cocktail
15 ingredients
20 min
Serves 4
openrecipes
Swap prawn and iceberg lettuce for crabmeat, crunchy raw fennel and avocado, topped with classic Marie Rose sauce
Estimated Nutrition (whole recipe, rough)
860
Calories
27g
Protein
30g
Fat
127g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small fennel bulb , very finely sliced
- juice 1 lemon
- 2 avocados , diced
- small bunch dill , finely chopped
- 2 Baby Gem lettuces , leaves torn
- 500g cooked crabmeat (use a mixture of brown and white)
- lemon wedges, to serve
- rustic bread , toasted and thinly sliced, to serve (optional)
- 3 tbsp mayonnaise
- 2 tbsp ketchup
- ½ tsp Worcestershire sauce
- few drops Tabasco sauce
- zest 1 lemon
- large pinch of cayenne pepper , plus a little extra to finish
- ½ red chilli , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes