Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
782
Calories
32g
Protein
24g
Fat
119g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 13 cups (or more) water, divided
- 1 1/4 cups dried cannellini (white kidney beans; about 8 ounces)
- 12 large fresh sage leaves
- 8 garlic cloves; 5 sliced, 3 chopped
- 2 teaspoons (or more) fine sea salt, divided
- 6 tablespoons extra-virgin olive oil, divided, plus additional for drizzling
- 1 large onion, chopped
- 2 large celery stalks, diced
- 1 medium carrot, chopped
- 1 large unpeeled Yukon Gold potato, scrubbed, cut into 1/2-inch cubes
- 1 small fennel bulb, trimmed, quartered through core, sliced crosswise
- 1 large pinch of dried thyme
- 1 small bunch black kale,* cut crosswise into 1-inch ribbons (about 6 cups)
- 1 small bunch green chard (about 4 large leaves), center stem removed, cut crosswise into 1-inch-wide ribbons (about 6 cups)
- 4 cups thinly sliced savoy cabbage
- 5 large plum tomatoes, chopped
- 1 2-inch square Parmesan cheese rind
- Pinch of dried crushed red pepper
- 2 cups (or more)
- or good-quality canned vegetable broth (such as Swanson)
- 6 1/2-inch-thick slices country white bread, coarsely torn with crusts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes