Photo: Anna Pelzer
Curried Cauliflower and Quinoa Salad
8 ingredients
10 min + 30 min
2-4
openrecipes
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Estimated Nutrition (whole recipe, rough)
737
Calories
16g
Protein
45g
Fat
72g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 medium white onion
- ½ small head cauliflower
- 2-3 tablespoons good Curry Powder
- 1- 1½ cups low sodium vegetable broth
- ½ cup full-fat coconut milk
- 1 cup cooked quinoa
- Lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes