Photo: Joseph Gonzalez
Zucchini Egg White Frittata
8 ingredients
10 min + 15 min
1 frittata
openrecipes
"May substitute 1/2 cup of broccoli for zucchini if desired."
Estimated Nutrition (whole recipe, rough)
234
Calories
8g
Protein
19g
Fat
9g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 1 tablespoon minced shallot
- 1/2 clove garlic, minced
- 1 small zucchini, shaved into thin strips
- 4 egg whites
- kosher salt to taste
- 1/2 teaspoon chopped fresh thyme
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes