Photo: Spencer Davis
Lentil & Kidney Bean Tacos
14 ingredients
5 min + 50 min
4
openrecipes
Change up taco night! A delicious, satisfying and vegetarian way to eat tacos! Also, super easy.
Estimated Nutrition (whole recipe, rough)
728
Calories
54g
Protein
23g
Fat
80g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE LENTIL KIDNEY BEAN FILLING
- 1 Olive Oil
- 4 cloves Onion, Diced
- 2 cups Garlic, Minced
- 1 teaspoon Low Sodium Chicken Stock
- ½ teaspoons Each: Pepper, Garlic Powder, Cumin, Smoked Paprika
- 1 cup Sea Salt
- 1 Lentils, I Used Green, Rinsed
- 1 can Red Pepper , Stem And Seeds Removed, Then Chopped
- 1 can 14 Oz Can, Kidney Beans, Drained And Rinsed
- 4 (4 Oz. Can) Diced Green Chilies
- 1 cup FOR THE TACOS:
- 1 Corn Tortillas
- ½ cups Purple Onion, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes