Photo: Eaters Collective
Mexican Goulash
10 ingredients
15 min + 40 min
8
openrecipes
Not your average goulash!
Estimated Nutrition (whole recipe, rough)
695
Calories
45g
Protein
18g
Fat
87g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Shell Pasta, Cooked
- 1 pound Ground Beef
- 1 Jalapeno, Diced
- 1 Onion, Diced
- 1 Green Bell Pepper, Diced
- 6 ounces, weight Salt And Pepper
- 6 ounces, weight Tomato Paste
- 15 ounces, weight Water
- 15 ounces, weight Petite Diced Tomatoes, Drained
- 2 cups Black Beans, Rinsed And Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes