Photo: Eaters Collective
Mexican Pasta Bake
13 ingredients
20 min + 30 min
12
openrecipes
I couldn’t find a casserole recipe I liked, so I took ideas from a bunch of different recipes and created this.
Estimated Nutrition (whole recipe, rough)
707
Calories
46g
Protein
18g
Fat
88g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box 1 Pound Box Of Shell Pasta
- 1 pound Ground Beef
- 1 whole Medium Onion, Chopped
- 1 whole Green Pepper, Stem And Seeds Removed, Then Chopped
- 1 Tablespoon Garlic, Minced
- 2 cans 14.5 Oz Cans Of Diced Tomatoes With Green Chilies
- 2 Tablespoons Chili Powder
- 1 teaspoon Cumin
- ½ teaspoons Paprika
- 2 dashes Cayanne
- 1 can Salt And Pepper, to taste
- 1 can (14.5 Oz. Size) Black Beans, Drained And Rinsed.
- 4 cups 10.5 Oz Size, Mexicorn, Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes