Photo: Ella Olsson
Quinoa and Chickpea Patties with Cilantro Yogurt
20 ingredients
15 min + 25 min
8
openrecipes
This patty is not only healthy, but utterly scrumptious.
Estimated Nutrition (whole recipe, rough)
1304
Calories
62g
Protein
37g
Fat
182g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Water
- ½ cups Quinoa (rinse If Needed)
- 2 teaspoons Oil
- 1 whole Medium Onion, Diced
- 2 teaspoons Minced Garlic
- ¼ teaspoons Dried Parsley
- ½ teaspoons Red Pepper Flakes
- 1 can Chickpeas, 16 Oz Can, Drained And Rinsed
- 1 cup Chopped Spinach, Uncooked
- ¼ cups Plus 2 Tablespoons Finely Chopped Cilantro
- 1 teaspoon Lemon Juice
- ¼ cups Feta Cheese
- 1 whole Large Egg, Beaten
- 1 cup Whole Grain Bread Crumbs, Plus More If Needed
- 1 teaspoon Salt/enough To Flavor
- 2 teaspoons Black Pepper
- 3 Tablespoons Olive Oil
- 1 cup Nonfat Plain Yogurt
- ½ teaspoons Pepper
- ½ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes