Photo: Ernest Porzi
White Bean Hummus with Lemon and Feta
5 ingredients
5 min
3
openrecipes
White bean hummus with lemon and feta, a quick and easy dip that’s perfect for a picnic.
Estimated Nutrition (whole recipe, rough)
130
Calories
8g
Protein
9g
Fat
5g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (about 15 Oz. Size) Cannellini Beans, Drained
- 3-⅝ ounces, weight Feta Cheese, Crumbled
- 1 clove Garlic (small)
- 1 Tablespoon Lemon Juice
- 3 Tablespoons Fresh Chives, Finely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes