Photo: K8
Kale and Chickpeas
10 ingredients
5 min + 25 min
6
openrecipes
A deliciously addictive dish for the omnivore or vegetarian! So simply fantastic you won’t even realize it’s kinda healthy.
Estimated Nutrition (whole recipe, rough)
618
Calories
42g
Protein
34g
Fat
38g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil, Plus More To Serve
- 1 whole Onion, Sliced Into Strips
- 5 cloves Garlic, Minced
- 2 cans (15 1/2 Oz. Size) Chickpeas
- 1-½ teaspoon Crushed Red Pepper, Divided
- 1-½ teaspoon Turmeric, Divided
- 1-½ teaspoon Cumin, Divided
- 1-½ teaspoon Paprika, Divided
- 2 cups Vegetable Or Chicken Broth
- 1 pound Kale
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes