Photo: Lily Banse
Hummus Chicken
8 ingredients
15 min + 30 min
2
openrecipes
A quick, healthy dinner! Try different flavors of hummus to try new combinations!
Estimated Nutrition (whole recipe, rough)
445
Calories
38g
Protein
19g
Fat
33g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Hummus | 1 tbsp (15g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 Baby Carrots Chopped
- ½ Medium Onion, Diced
- 1 cup Fresh Or Frozen Broccoli
- 1 Tablespoon Olive Oil
- 4 pieces Boneless, Skinless Chicken Tenderloins
- 1 cup Hummus
- 1 whole Lemon
- ½ teaspoons Paprika Or Sumac
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes