Photo: Spencer Davis
Vegetarian Chickpea Tacos
12 ingredients
5 min + 30 min
8
openrecipes
This recipe uses chickpeas and beans as a base while still having all the spice and goodness of typical ground meat tacos! Serve in warm tortillas with your favorite taco toppings!
Estimated Nutrition (whole recipe, rough)
339
Calories
10g
Protein
17g
Fat
40g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Onion, Diced Finely
- ¼ cups Olive Oil, Divided
- 3 cloves Garlic, Finely Chopped
- 3 cups Chickpeas, Soaked/cooked Or Canned And Rinsed
- 3 teaspoons Paprika (any Variety Or Combination)
- 2 teaspoons Salt
- 2 teaspoons Garlic Powder
- 2 teaspoons Cumin Powder
- 1 teaspoon Cayenne Pepper
- ¾ cups To 1 Cup Water, As Needed
- 2 Medium Sized Tomatoes, Chopped
- 1 can (15 Oz. Size) Red Beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes