Photo: Element5 Digital
Berry Lust Smoothie
7 ingredients
3 min
4
openrecipes
Antioxidants, phyto-nutrients, and electrolytes all come together to create this beauty-boosting, delicious smoothie!
Estimated Nutrition (whole recipe, rough)
647
Calories
10g
Protein
30g
Fat
99g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Organic Strawberries, Fresh, Hulled
- ⅔ cups Organic Blueberries, Fresh
- ⅔ cups Organic Raspberries, Fresh
- ⅔ cups Organic Blackberries, Fresh
- 2 whole Organic Bananas, Peeled
- 3 cups Coconut Water
- 4 teaspoons Bee Pollen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes