Photo: K8
Grilled Vegetable Tostadas
7 ingredients
15 min + 20 min
4
openrecipes
Mexican food is one of my favorites any day of the week. In fact, I am pretty sure I could eat some type of Mexican-inspired dish every day of the week. This was such a delicious meal incorporating my new favorite thing, roasted vegetables.
Estimated Nutrition (whole recipe, rough)
402
Calories
9g
Protein
18g
Fat
56g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Corn Tortillas
- 1 Tablespoon Olive Oil
- 2 whole Zucchini Squashes, Sliced In Strips (2 Should Yield Approximately 2 Cups)
- 1 cup Red Onion, Sliced
- 1 cup Mushrooms, Sliced
- ½ cups Red Peppers, Sliced
- ½ cups Orange Or Yellow Peppers, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes