Photo: Claudio Schwarz
Ground Turkey and Veggie Stuffed Enchiladas
11 ingredients
10 min + 25 min
2
openrecipes
Sneak some healthy into your next Mexican style meal with these spinach stuffed enchiladas.
Estimated Nutrition (whole recipe, rough)
507
Calories
46g
Protein
18g
Fat
42g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pounds Ground Turkey
- 1 whole Onion, Diced
- 1 Tablespoon Mexican Chili Powder
- 1 teaspoon Cumin
- 1 teaspoon Cajun Seasoning
- 1 package Frozen Spinach (10 Ounce Package)
- 4 whole Fajita Style Tortillas
- 1 can Rotel Tomatoes (10 Ounce Can) Drained
- 4 ounces, weight Canned, Diced Green Chilies
- 1 cup Mexican Blended Cheeses
- 1 can Medium Heat Enchilada Sauce (10 Ounce Can)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes