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Steaming Vegetables
4 ingredients
5 min + 10 min
Serves 4.
openrecipes
A reminder of just how good simple, steamed vegetables can be.
Estimated Nutrition (whole recipe, rough)
366
Calories
0g
Protein
41g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a sampling of seasonal vegetables
- flaky sea salt
- to finish: good olive oil, a few drops of toasted sesame oil, or shallot oil
- equipment: a bamboo basket steamer, preferably three levels. And, your steamer needs to fit inside your cooking skillet.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes