Photo: Priscilla Du Preez
Banana Cream Pie
7 ingredients
Makes 1 pie
openrecipes
Banana Cream Pie --made with coconut milk, coconut oil, bananas and stevia-- is the perfect treat after a Spring or Summer meal.
Estimated Nutrition (whole recipe, rough)
466
Calories
4g
Protein
27g
Fat
56g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Date | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can coconut milk
- ¾ cup coconut oil
- 1 cup mashed (very ripe) bananas
- 2 Medjool dates
- ⅛ teaspoon vanilla stevia
- 1 Paleo Pie Crust
- banana for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes