Photo: Anna Pelzer
Caramelized Cauliflower, Roasted Red Pepper, and Quinoa Salad
12 ingredients
15 min + 30 min
4-6
openrecipes
I'm slowly adjusting to my new surroundings and time change, I wanted to share this salad and make an introduction. After I made this salad, I cou
Estimated Nutrition (whole recipe, rough)
625
Calories
20g
Protein
27g
Fat
83g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small head cauliflower
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 2 red peppers
- ½ cup quinoa
- ½ cup cilantro
- 3 tablespoons olive oil
- 3 tablespoons lime juice
- 2 tablespoons honey
- Green onions
- Goat Cheese
- Pumpkin Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes