Photo: Caroline Attwood
Poached Eggs Over Avocado & Smoked Salmon
7 ingredients
10 min + 5 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
547
Calories
30g
Protein
40g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Smoked Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp white vinegar
- 2 cups microgreens
- 1 Meyer lemon, or regular lemons
- 8 oz. smoked salmon
- 1 Hass avocado
- 4 large eggs
- Coarse salt & freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes