Photo: Lily Banse
Stuffed Chicken Breast Recipe with Goat Cheese, Sun-Dried Tomatoes & Spinach
9 ingredients
10 min + 20 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
428
Calories
40g
Protein
26g
Fat
10g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup goat cheese, softened
- 1/4 cup sun-dried tomatoes (not packed in oil), chopped
- 1 1/2 cups (packed) fresh spinach leaves, thinly sliced
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 boneless, skinless chicken breasts (5 oz. each)
- 2 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes