Photo: Lily Banse
Smoky Hummus with Baked Tortilla Chips
13 ingredients
10 min + 20 min
4
openrecipes
After that luxurious hamburger dinner last night, I needed to feel healthy today. I had some leftover corn tortillas and pantry ingredients to make a spicy hummus. The kids love it too! The Smoky H...
Estimated Nutrition (whole recipe, rough)
1124
Calories
28g
Protein
35g
Fat
177g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Hummus | 1 tbsp (15g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE BAKED TORTILLA CHIPS
- 20 8" corn tortillas (or flour tortillas)
- cooking spray
- sea Salt
- FOR THE SMOKY HUMMUS
- 15 ounce can garbanzo beans, drained and rinsed
- 1/4 cup tahini paste
- 1/2 teaspoon sea salt (or 1/4 teaspoon table salt)
- 1/2 teaspoon smoked paprika
- 1-2 garlic cloves, minced
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- 1/4 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes