Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
226
Calories
4g
Protein
1g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 2-pound very ripe cantaloupe
- Juice of 1 medium valencia orange (or 1/4 cup of fresh orange juice)
- 1/3-1/2 cup granulated sugar
- 1 tablespoon Cointreau, triple sec, or other orange-flavored liqueur
- Extra orange slices for serving, or orange rind or cantaloupe rind ‘bowls’*
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes