Photo: Sorin Gheorghita
Refried beans
6 ingredients
30 min
Serves 4
openrecipes
A staple of the Tex-mex cooking, these easy beans can be used in quesadillas, tacos, salads or burritos.
Estimated Nutrition (whole recipe, rough)
308
Calories
4g
Protein
28g
Fat
10g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz dried black beanspinto beans
- 1.2 litres/2 pints water
- 2 tbsp olive oil
- knob of butter
- 1 medium onion
- 250g/9oz smoked streaky bacon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes