Photo: Lars Blankers
Mashed Potatoes Recipe with Bacon & Caramelized Onions (Low-Fat)
9 ingredients
Serves 4 to 6
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Estimated Nutrition (whole recipe, rough)
626
Calories
17g
Protein
37g
Fat
61g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 strips bacon
- 1 tsp olive oil
- 2 medium yellow onions, thinly sliced
- 1 tbsp minced fresh sage
- 2 lb. Yukon gold potatoes, peeled and cut into 3/4-inch cubes
- 1 1/2 tsp kosher salt, divided
- 2/3 cup non-fat or low-fat (1%) milk
- 1 tbsp unsalted butter
- 1/2 tsp freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes