Photo: Mike Kenneally
Chinese Long Beans
6 ingredients
openrecipes
The other day, I stopped by Sweetbay Supermarket by my home and found a bunch of Chinese Long Beans. They come in long bundles - typically they are 12" - 30" long, hence the nickname, "Yard Long Be...
Estimated Nutrition (whole recipe, rough)
213
Calories
11g
Protein
16g
Fat
7g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Chinese Long Beans, washed and trimmed to 3" lengths
- 1 tablespoon cooking oil
- 2 teaspoons minced garlic
- 1/4 cup water
- 1 tablespoon oyster sauce
- 1 teaspoon soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes