Photo: Swathi Handique

Wild Garlic and White Bean Curry

Name: Wild Garlic and White Bean Curry
Yield: Serves 6
Ingredients: 2 cups (400g) podded fresh coco beans, or 1 cup (200g) dried cannellini beans, cooked (see above); 1 teaspoon vegetable oil; 2 red onions, peeled and finely sliced; 1 1/2 teaspoons coriander seeds; 1 teaspoon yellow mustard seeds; 1 teaspoons fenugreek seeds; seeds from 5 cardamom pods; 3 fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat); 12 fresh curry leaves; 6 kaffir lime leaves; small handful of cilantro roots, washed and minced; 4 garlic cloves, peeled and crushed; 2 tablespoons jaggery juice of 2 limes; 3 tablespoons fish sauce; 2 x 12 ounce (340 g) cans good quality peeled plum tomatoes; generous 3/4 cup (200 ml) coconut milk; 10 ounces (300 g) wild garlic leaves

17 ingredients Serves 6 openrecipes

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Estimated Nutrition (whole recipe, rough)

543

Calories

Protein

42g

Fat

44g

Carbs

Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →

Ingredient	Portion assumed	kcal
Coconut	1/2 cup shredded (40g)	283
Olive Oil	1 tbsp (14g)	119
Red Onion	1 medium (110g)	44
Plum	1 medium (66g)	30
Tomato	1 medium (123g)	22
Kaffir Lime	juice of 1 lime (44ml)	11
Lime	juice of 1 lime (44ml)	11
Soy Sauce	1 tbsp (15ml)	9
Cardamom	1 tsp ground (2g)	6
Garlic	1 clove (3g)	4
Mustard	1 tsp (5g) yellow	3
Cilantro	1 tbsp chopped fresh (1g)	1
Bean	not in our table	0
Cannellini Bean	not in our table	0
Coriander	not in our table	0
Seed	not in our table	0
Fenugreek	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

2 cups (400g) podded fresh coco beans, or 1 cup (200g) dried cannellini beans, cooked (see above)
1 teaspoon vegetable oil
2 red onions, peeled and finely sliced
1 1/2 teaspoons coriander seeds
1 teaspoon yellow mustard seeds
1 teaspoons fenugreek seeds
seeds from 5 cardamom pods
3 fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat)
12 fresh curry leaves
6 kaffir lime leaves
small handful of cilantro roots, washed and minced
4 garlic cloves, peeled and crushed
2 tablespoons jaggery juice of 2 limes
3 tablespoons fish sauce
2 x 12 ounce (340 g) cans good quality peeled plum tomatoes
generous 3/4 cup (200 ml) coconut milk
10 ounces (300 g) wild garlic leaves

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By epicurious · Recipe sourced from openrecipes

Wild Garlic and White Bean Curry

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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