Photo: Tina Dawson
Chinese Broccoli Beef Noodle Stir Fry
13 ingredients
4
openrecipes
Simple 15 minute recipe for Chinese Broccoli Beef Noodle Stir Fry with step by step photos.
Estimated Nutrition (whole recipe, rough)
1476
Calories
90g
Protein
51g
Fat
150g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Chinese Broccoli | 1 cup chopped (156g) | 55 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons soy sauce
- 3 tablespoons oyster sauce
- 3 tablespoons Shaoxing wine, sake or dry white wine
- 1 tablespoon sugar
- 1 tablespoon tapioca starch or cornstarch
- 1 teaspoon dark sesame oil
- 1 pound beef sirloin, thinly sliced
- 1 pound fresh or 10 ounces dried noodles
- 2 tablespoons vegetable oil
- 3 large garlic cloves, crushed and finely chopped
- 1.25 cups chicken or vegetable stock
- 1 pound Chinese broccoli or regular common broccoli, cut into bite-size chunks or florets
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes