Photo: Anna Pelzer
Quinoa Salad with Apple, Chickpeas, Toasted Almonds & Apple Cider Vinaigrette
12 ingredients
Serves 4 as an entree
openrecipes
Estimated Nutrition (whole recipe, rough)
1012
Calories
26g
Protein
30g
Fat
170g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Apple Cider | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Agave | 1 tsp (7g) | 21 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/2 cup sliced almonds, toasted
- 1 can (14 oz.) chickpeas (Garbanzo beans) - (I prefer Bush's Beans)
- 1 large Gala apple, cored and chopped
- 3 tbsp Gorgzonzola cheese
- 2 green onion, thinly sliced (green & white parts)
- 1/3 cup apple cider or apple juice
- 3 tbsp apple cider vinegar
- 2 tbsp olive oil
- 1 tsp agave nectar or honey
- 1/4 tsp kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes