Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
956
Calories
70g
Protein
14g
Fat
137g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium yellow onion, diced
- 4 garlic cloves, chopped fine
- 4 cups cauliflower florets
- 1 1/2 cups skim milk
- Three 6.5-ounce cans chopped clams, with their liquid
- 2 tablespoons cornstarch
- 6 tablespoons real bacon bits, such as Hormel Real Bacon Bits
- 2/3 cup Greek yogurt
- 2 tablespoons chopped fresh chives
- Salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes