Photo: Lily Banse
Grilled Chicken Recipe with Jicama & Orange Salsa
13 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
484
Calories
35g
Protein
18g
Fat
48g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Jicama | 1 cup (120g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup fresh orange juice (about 2 navel oranges)
- 3 tbsp fresh lime juice
- 1 1/4 tsp smoked paprika
- 3 cloves garlic, smashed
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1/3 cup olive oil
- 4 skinless, boneless chicken breasts
- 1/2 medium jicama, cut into 1/2-inch pieces (about 2 cups)
- 2 large navel oranges, segmented & segments cut in half
- 3 tbsp fresh orange juice (about 1/2 orange)
- 1 red jalapeno pepper, seeded & membranes removed, diced
- 2 tbsp minced fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes