Photo: Mike Kenneally
Fried Smelt
11 ingredients
10 min + 15 min
4
openrecipes
In a previous life, I used to work for a giant booze company. I used to commute between my home in the San Francisco (which was only 7 miles away from the office but took 40 minutes to drive someti...
Estimated Nutrition (whole recipe, rough)
251
Calories
1g
Protein
26g
Fat
8g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Smelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking oil for frying (I like to use olive oil)
- 1 cup matzo meal
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 pound smelt
- 2 tablespoons butter
- handful fresh herbs, minced
- 1 clove garlic
- minced fresh chili pepper (I used 1 whole chili)
- salt and pepper
- 1 lemon, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes