Photo: Chiara Conti
Kale Chips Recipe
3 ingredients
4 as snack
openrecipes
Step by step photo recipe for healthy snack - Crispy Baked Kale.
Estimated Nutrition (whole recipe, rough)
126
Calories
1g
Protein
14g
Fat
1g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 giant handfuls of kale, torn into bite-sized pieces and tough stems removed (about 1/3 pound)
- 1-2 tablespoons olive oil
- sea salt or kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes