Photo: Anna Pelzer
Low-Fat Salmon Salad Sandwich Recipe with Capers
8 ingredients
10 min
Serves 2
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Estimated Nutrition (whole recipe, rough)
802
Calories
42g
Protein
20g
Fat
108g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 oz) can pink or red salmon
- 1/2 red bell pepper, diced
- 1 large stalk celery, diced
- 2 tbsp low-fat mayonnaise
- 1 tbsp capers
- 1/4 tsp ground pepper
- 4 whole grain Wasa crackers (or something similar)
- 12 slices cucumber
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes