Photo: Charles Deluvio
Baked Tilapia Recipe with Pecan Rosemary Topping
9 ingredients
15 min + 18 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
941
Calories
40g
Protein
36g
Fat
111g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Chili | 1 tsp (2.7g) | 8 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup chopped raw pecans
- 1/3 cup panko breadcrumbs
- 2 tsp chopped fresh rosemary
- 1/2 tsp (packed) brown sugar
- 1/8 tsp salt
- 1 pinch cayenne pepper
- 1 1/2 tsp olive oil
- 1 egg white
- 4 (4 oz. each) tilapia fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes